Past the halfway mark!

I’ve just passed two weeks with no added sugar.

I’m feeling so proud of myself because I am a self-proclaimed chocolate addict. And I can’t believe how many things have sugar in them. Some are obvious – condiments and the like, others like canned salmon are not obvious! I’m feeling very positive about the next couple of weeks and I know that I can get through.

As an aside, it’s surprising how many people like to point out obvious things to create a negative spin. I’ve probably done it in the past, but my goodness I am so aware of it now. I have had so many people say “fruit has sugar”, “alcohol has sugar”, “carrots have sugar”. I KNOW! Everything has sugar! But it’s natural sugar. I am cutting out added sugar, which I have said over and over.

Sigh.

Going back to the point of this entry though, I wanted to share that I was a little frustrated that I hadn’t lost more weight.

But I need to remind myself that:

  • I eat lots of nuts, in fact too many I think
  • I wasn’t really “watching” my diet, I just tried to eat normally which is usually healthy

So, I hate to be one of those people (actually I don’t really know who those people are) that try different diets all the time. But I was listening to a podcast the other day and Tim Ferriss was interviewed and talked about his Slow Carb Diet.

Without going on about the interview, I thought it sounded good, healthy and like something I could stick to. Even though I know what is good for me, I feel like I can rationalise anything!

In my head:

  • I can eat nuts, nuts are healthy and contain good fats
  • I can eat this dark chocolate (before the no sugar thing) it has lots of antioxidants
  • I can have a bit of this, because it will prevent a binge later if I have a small amount now

And the list goes on.

So the basics of the Slow Carb Diet are:

  1. Avoid white carbs
  2. Eat the same meals over and over (protein source, legumes and vegetables)
  3. Don’t drink calories
  4. Don’t eat fruit
  5. Take one ‘cheat’ day off per week

1 to 4 are followed for 6 days, and there are no rules for number 5. Although there are some guidelines like eating a healthy breakfast, increasing exercise and only buying enough food for the one day so cheat foods are not around the house for the rest of the week.

It is very early days; I only started last night for dinner and had breakfast this morning following the eating plan (let’s not use that awful D-word). After dinner, I thought there is no way this is going to keep me full, but it did. I would usually have a snack later in the night too, but I didn’t last night and sometimes if I have had a light or early dinner I’ll wake up hungry. But this morning I was fine.

Wish me luck xxx

A sweet little update

I have survived 10 days without sugar!

I can’t believe it. I never thought I could have gone without chocolate for this long, I can’t remember the last time I have gone more than a few days without even a little bit of chocolate. I wouldn’t eat chocolate every day, sometimes not even every second day. But I would definitely have some most days. Sometimes I a little, most times a lot.

If I don’t have chocolate at home, I have made a chocolate sauce and put it over a banana. I would justify it, by saying to myself that I was having fruit. And that it had no fat because I would just make it with cocoa, water and a little honey or sugar. But we all know that sugar is just as bad, if not worse, than fat.

I even got through a few events over the weekend where there were plenty of goodies, including chocolate cake, which I love. But I stayed strong and passed.

What I said in my last post about how the less sugar I eat, the less I seem to want is still true. A few days is easy, motivation is high and it doesn’t take so much willpower. But 10 days! If this was a diet I would usually be really good the first few days, and after that I would slowly start creeping back into old habits. Even over the weekend, I had quite a few drinks on Saturday at a party I was at. And when we getting into the post drinking snacks, I stayed away from foods that have added sugar. Pretty much all the fast food, and no condiments (which is actually harder than no chocolate. A bbq without tomato sauce! Eek!).

Towards the end of last week, I was almost a kilo down. I’m happy with that. Although I have been really good with the no sugar, I haven’t been eating the perfect diet, especially over the weekend. Today, I definitely feel back on track though. So will weigh myself mid week and see how I’m doing. Hopefully the weekend’s eating hasn’t put me a step backwards. 

Has it really been this long?

Wow, it’s been a really really long time since I last posted.

First of all, thank goodness Christmas is done and dusted. I am not a Christmas hater! There are lots of things I love about that time of the year: catching up with family and friends, end of year celebrations, summer sales and all that glorious food.

But there are also things I hate, um all that glorious food! Plus people giving me boxes of chocolate as presents!  Ahhh! I wish I had the courage to give them back! But I don’t, I take them and eat them and regret them. I can never even seem to throw them out. Anyway, I received maybe 2 or 3 boxes of chocolate, luckily not they were not that big.

I can’t believe it’s February already. I started a new job at the start of the year so the time has flown as I’ve been trying to get my head around everything.

But, I feel like I’m kind of getting back on track with health stuff. I put on the token and expected 2 kilos over Christmas. I think I’m down almost one. But today is day four of FebFast and I’ve given up sugar for the month. Yep, that crazy white stuff. I had been thinking of doing it for awhile, then a friend started a FF team, so I joined. The guidelines of FF are no refined sugar, but I’m extending it to no artificial sweetener (which I don’t eat anyway) and no sugar replacements like stevia, honey or syrup of any kind. What’s the point in giving up sugar when I can still buy the most amazing vegan chocolate! I know I’ve made it a bit harder for myself, but I feel accountable because I’m doing FF with friends. And I think it’s been good going cold turkey.

I have survived four days without chocolate. I think it was a blessing that it started on the weekend, it seemed to be easier then than Monday at work. When I got to that awful 3pm time, I started thinking about hot chocolate and that jar of chocolates on someone’s desk was calling me! But I didn’t succumb, I survived!

It’s interesting; I think I am actually thinking about food less. I love food, everything about it: buying it, preparing it and especially eating it. But today, for dinner I had a giant green smoothie! It was delish and filling.

A while back my naturopath told me that my thyroid was in the lower end of normal, and having read a lot of Sarah Wilson’s blog, she talks about how her thyroid condition improved when she gave up sugar. It took awhile, and she has hashimoto’s which is more severe than me, but I’m hoping I get good results too. I find it incredibly hard to lose weight so theoretically if my thyroid is working better, I should lose weight more easily.