Yes

Yesterday was an incredibly stressful day at work. It was demanding and by the end of the day I was totally drained and exhausted. I just wanted to go home and veg on the couch.

Days like that are usually big triggers for bingeing.

But last night not only did I not binge, but bingeing never even popped into my mind.

There was no conscious effort to avoid bingeing….at all.

It was only this morning when I was reflecting on the stress the day before that I realised.

It feels like a win. A big win actually.

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Thinking positive

Well after my crappy day yesterday I thought I’d try to pick myself up today. I thought I might share some sources of inspiration.

I’ve been listening to the Quit Binge Eating podcasts….a lot.

I discovered this podcast about a week and a half ago, and every day I’ve been listening. It’s hosted by this guy – Alen Standish – who has a history of binge eating. He doesn’t have a medical or mental health background, he just started the podcast to share his experiences. He has lots of guests including therapists and other people who experience binge eating disorder.

It’s definitely worth checking out if you’re feeling like you need some inspiration and information.

The link to the website is listed in my ‘Stuff I like’ page and available on itunes.

I’d also recommend reading Brain over Binge by Kathryn Hansen. She talks about binge eating urges as being a primal, addictive voice from the lower part of the brain. By thinking of urges like this you can separate them from your higher, intelligent self.

Worth a read.

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