For the love of fat

Anyone who has ever read any of my blog entries on this page would know that I have struggled with eating in a balanced, healthy way. I get cravings, I over eat and I emotionally eat. My meals are usually healthy, but snacking is my downfall as is eating at night. For years, it has really been an effort to lose weight. I can lose a kilo or 2, and a couple of years ago I lost 6 kilos. But I quickly put it back on. I can’t remember ever losing more than 6 kilos, instead I have gradually put on weight over the years and a couple of months ago I was the heaviest I have ever been.
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This year I have focused more on mindset and going gently, and about 3 months ago started eating low carb in an effort to lose weight before I turn 40 in a few months. After 2 months of eating low carb, I had lost about 4 kilos and after a friend had huge success with LCHF/keto I decided to ramp things up and give it a go.

The 4 kilos that came off  with moderate low carb, required effort and decent amounts of exercise (I know I know, weight loss is more about food than exercise, but for me it seemed to encourage more consistent weight loss).

Things got really exciting thought when I switched to LCHF/keto and I’ve lost 5 kilos in just under 4 weeks. The process also seemed to be effortless. The switch from moderately low carb to LCHF/keto was easy. I didn’t get the keto flu so many people get, and my food only needed a few tweaks. There are heaps of resources out there and facebook groups for support and food ideas, and I have to say it really is amazing! I always thought that I was one of those people that really struggled losing weight but I think I was doing it all wrong! And I’m not super strict! If I really really feel like it I will have chocolate but I’ll buy a single serve of the darkest chocolate. I also went to a wedding recently and ate everything, carbs and all! But the next day I went right back into it. A lot of people who are into keto would say that is a huge no no and it will throw you out of ketosis, but if I am losing weight and feeling good I don’t care what anyone says I will do what is right for me!

Here are the biggest changes over the last 3 months:

  • Lost 9 kilos in 3 months, with the last 5 eating keto and coming off in under 4 weeks
  • Clothes are looser
  • Energy is more consistent – no afternoon slumps
  • I typically eat 2 meals a day and I no longer snack
  • No more cravings!
  • Mood is more consistent
  • No more achy feet (this is an odd one, I used to get sore feet walking in bare feet but I no longer do. I put it down to the reduced inflammation in my body)
  • Sleeping better (a big one for me!)

For anyone thinking of going keto, I would highly recommend it!

Just remember that you can make it as simple or as complicated as you like! It really doesn’t need to be difficult!

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Time for a vent

I hate, hate, hate it when skinny people talk about needing to lose weight.

I’ve gotten to the point where if a friend of mine starts saying anything like this. I turn silent. I refuse to offer a sympathetic ear and exacerbate their already warped view of their body.

Don’t get me wrong; I’m not mean about it. I listen, I nod. I let them talk. But inside me. I am holding on to every bit of self-control to not roll my eyes or tell them to wake up, that they look great.

Every now and again I will tell them that they look great, and that they’re stressing over nothing.

I know that everybody, regardless of his or her body size, has an issue with weight. Everybody wants to be bigger here, smaller there, firmer here and softer there.

Maybe this frustration speaks more to my issues than anything else.

And I’m sure that me not commenting about my weight says more than anything else. But because nobody knows about my binge eating I just couldn’t bear if someone was to unknowingly minimise my situation by saying that I should just eat less and exercise more. There is so much more to it than that.

When someone comments on their weight and to me they look healthy, depending on my state of mind I either think they are fishing for a compliment or they have a warped view of themselves (mostly I think the latter).

Thank you to anyone who has read this.

Big sigh to get this off my chest; I’m sure many people have thought this before.