Things are looking up

After the funk of the last month,  I’m feeling like I am finally seeing the light at the other side.  I’m really trying to have some self love,  self compassion and self kindness.  It’s tough because I fall into old patterns easily.

Anxiety,  stress,  binge.

Lonely,  binge.

Upset,  binge.

And repeat.

I’m away from home for the next couple of days.  Enjoying sunshine,  slowing down and spending time with friends.

I’ve just spent the last hour at the beach,  soaking up the rays, going for a swim and walking along the beach.

It has really been soul replenishing. I didn’t realise how much I needed that until now.

 

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