- Feeling positive, feeling negative, repeat
- Good mood, sad mood, repeat
- Two binges and generally I haven’t been eating healthy
- Work stress isn’t helping
- Finally feeling like I’m on top of things in the last couple of days
- Trying to do more meal preparation (usually I prepare lunch for the next day, this week I have prepped a few days worth of food)
- Today I’m feeling good. I’m feeling less stressed. I slept well last night, which helps my eating in such a big way.
Will try for another update soon when not so busy