It’s funny how a week ago I was feeling totally unmotivated. I had a binge slip up a bit over a week ago, and the few days after that my positivity dipped. But now I feel like it’s back.
I have no idea why.
I haven’t been sleeping well, but despite that my eating has been pretty good and super healthy, except I had one chocolate today. But it was just one regular sized chocolate bar. I can live with that.
My weight hasn’t moved at all. It seems to constantly stay around the same. Even when I binge and my food isn’t great and right through to when I’m eating super healthy and exercising regularly.
Maybe it’s because one cancels the other out?
I’ve also realised that I will never be consistent. Sometimes I’ll be positive and healthy and tracking well with my overall health, and other times I’ll feel down and not that great. But I guess if I can make those lows not so low, and the highs not so high I’ll be much more consistent and in the long run this seems better.
Is it weird that I’m in my 30’s and I’ve just realised this? Haha.
Balance. That’s what it’s all about. I don’t think I’m very good at it but I’ll give it a go.