Yesterday was an incredibly stressful day at work. It was demanding and by the end of the day I was totally drained and exhausted. I just wanted to go home and veg on the couch.
Days like that are usually big triggers for bingeing.
But last night not only did I not binge, but bingeing never even popped into my mind.
There was no conscious effort to avoid bingeing….at all.
It was only this morning when I was reflecting on the stress the day before that I realised.
It feels like a win. A big win actually.